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Hypnotherapy can help with: Addictions, Allergies, Anger/ Temper, Asthma, Bed Wetting, Bereavement, Blushing, Childhood Trauma, Concentration, Confidence, Constant Tiredness, Depression, Dental Fears, Eating Problems, Eczema, Examination Nerves, Effective Learning/ Memory, Erectile Dysfunction, Exam Nerves, Executive Stress, Goal Accomplishment, Golf Improvement, Grief, Guilt Release, Habits, Inferiority, Insomnia, Irritability, Irritable Bowel Syndrome, Migraine, Motivation, Nail Biting, Natural Childbirth, Nervousness, Nightmares, Obsessive Compulsions, Lack of Sexual Drive, Pain Relief, Panic Attacks, Performance Nerves, Phobias, Post Traumatic Stress Disorder, Psoriasis, Public Speaking, Relationships, Relaxation, Sales Performance, Self Esteem, Shyness, Skin Disorders, Sleep Problems, Sports Performance, Smoking Cessation, Stage Fright, Stammering, Tinnitus, Travel Fright, Ulcers, Weight Management, Work Performance
The Department of Health recommends that, when looking for a hypnotherapist, you consult with someone who is CNHC registered
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Hypnotherapy for weight control is not about dieting or gyms...
All living things want to survive. Our subconscious wants us to live the longest we can, which means that our bodies would want to be a natural, healthy weight. But somewhere along the line our minds have become mis-programmed. Eating, and the emotional reasons behind consuming calories in excess, is personal to each individual. However, there can be in addition, practical and behavioural habits towards eating that can be addressed in hypnosis.
Many overweight people have difficulty reaching their ideal weight due to believing they have no self- control, mostly due to the rocky “Yo-yo” dieting. Our diet industry tells us we are weak - too weak to diet. Most diets are unrealistic and involve some alternative way to “eating normally” - buying into the dynamic that we are not slim enough to eat like ordinary people. When we buy a product and it doesn’t work we return it and ask for our money back….when we buy a diet and it doesn’t work we say there’s something wrong with ME. The diet industry is a multi million pound industry…. would it be if it worked?
Hypnosis tackles the underlying reasons for our brain’s faulty wiring, and by communicating with the subconscious and “re-aligning” the neural pathways, it can alter our perspective on what we “want” to eat., Subsequently the day to day behavioural living can be altered. Having taken away the original desire, work can be done with planning for success- including reducing stress and increasing the desire to exercise.