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Criticising people with obesity doesn't help weight loss
Over the four-year time frame, generally speaking, individuals in all weight groups who thought they had encountered these kind of damaging attitudes gained roughly 1kg - more than 2lb.
People who did not, by and large, dropped 0.7kg.
The analysts think this implies that blaming and shaming folk for being obese is counterproductive. On the contrary researchers say it is advisable to be supportive and encouraging.
Andy Cox from Assured Effects Hypnotherapy comment “Unfortunately we see many examples of this in our practice. Weight gain is often linked to poor self esteem so it is unsurprising that criticism has a negative effect. Hypnotherapy helps to improve self-esteem and promote a positive attitude and positive body image as well as assisting weight loss.”
Hypnotherapy helps improve self-esteem as well as weight loss
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If you live in the Balham, Tooting, Streatham, Clapham, Wandworth, Lambeth and south London areas then we are you local hypnotherapy team that can help transform your life and make positive permanent changes. Clinical Hypnotherapy can be used to tackle many issues including:
STOPPING dependencies: Habits and Addictive Behaviours, Smoking, Eating Sugar, Drinking, Drugs, Spending, Dysfunctional relationships
ENHANCING personal growth: Building/ Rebuilding Self-Esteem, Relationship Difficulties, Sports Performance, Motivation, Confidence, Relaxation
SELF management: Phobias, Panic Attacks, Insomnia, IBS, Weight change, Conquering Depression, Holding Bereavement, Reducing Stress
Making people feel embarrassed with regards to excessive weight can easily lead them to put on pounds, not lose weight, claims University College London.
In an investigation of nearly 3,000 people over 4 years, people who stated they had witnessed obesity discrimination gained extra body fat compared with people who did not. Researchers explained there seems to be no evidence discrimination resulted in putting on weight, however it could very well give rise to comfort eating.
Health specialists were advised to become more sympathetic. People were required to declare if they had been the victim of daily discrimination which they regarded as being linked with their weight.
Instances of discrimination included being dealt with disrespectfully, getting substandard service in shops and being harassed. One in 20 claimed weight discrimination, along with the morbidly obese category 1 in 3 claimed discrimination.
Both males and females disclosed comparable degrees of weight discrimination.
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