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Hypnotherapy can help with: Addictions, Allergies, Anger/ Temper, Asthma, Bed Wetting, Bereavement, Blushing, Childhood Trauma, Concentration, Confidence, Constant Tiredness, Depression, Dental Fears, Eating Problems, Eczema, Examination Nerves, Effective Learning/ Memory, Erectile Dysfunction, Exam Nerves, Executive Stress, Goal Accomplishment, Golf Improvement, Grief, Guilt Release, Habits, Inferiority, Insomnia, Irritability, Irritable Bowel Syndrome, Migraine, Motivation, Nail Biting, Natural Childbirth, Nervousness, Nightmares, Obsessive Compulsions, Lack of Sexual Drive, Pain Relief, Panic Attacks, Performance Nerves, Phobias, Post Traumatic Stress Disorder, Psoriasis, Public Speaking, Relationships, Relaxation, Sales Performance, Self Esteem, Shyness, Skin Disorders, Sleep Problems, Sports Performance, Smoking Cessation, Stage Fright, Stammering, Tinnitus, Travel Fright, Ulcers, Weight Management, Work Performance


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Hypnotherapy and Hypnosis News - From South London and around the World!

All diets are mich the same!

Clinical Hypnosis in South London - All diets are the same

Andy Cox from Assured Effects Hypnotherapy in Balham and Clapham, South London stated “I thoink we had pretty much guessed this for some time - although it’s nice to see it in print!.”

“The problem with all dieting is that it is unnatural and unsustainable and involves giving up things.  That is where hypnotherapy comes in.  Hypnosis enables us to change our lifestyles and approach to food exercise which - this is undramatic and sustainable!”.

Call now for free on: 0800 313 4233  for a free no obligation telephone consultation and assessment. The initial assessment will typically last up to 20 minutes.



“A diet is the penalty we pay for exceeding the feed limit”

The time is NOW!

Call Assured Effects Hypnotherapy In Balham and Clapham today.

If you live in the Balham, Tooting, Streatham, Clapham, Wandworth, Lambeth and south London areas then we are you local hypnotherapy team that can help transform your life and make positive permanent changes. Clinical Hypnotherapy can be used to tackle many issues including:


STOPPING dependencies: Habits and Addictive Behaviours, Smoking, Eating Sugar, Drinking, Drugs, Spending, Dysfunctional relationships


ENHANCING personal growth: Building/ Rebuilding Self-Esteem, Relationship Difficulties, Sports Performance, Motivation, Confidence, Relaxation


SELF management: Phobias, Panic Attacks, Insomnia, IBS, Weight change, Conquering Depression, Holding Bereavement, Reducing Stress




The National Council for Hypnotherapy

Every diet - from Atkins to Weight Watchers - provide equivalent outcomes and folks ought to only choose the one they find most convenient and simplest, say researchers.

The research, posted in the Journal of the American Medical Association, analysed results from 48 different trials. The Canadian team came to the realization that adhering to a diet plan was more essential compared to the diet itself.

Obesity specialists stated almost all diets reduce calories to a comparable level, which could explain the findings. Eating plans go in and out of fashion relentlessly, with a present discussion around the comparative advantages of low-carbohydrate and reduced fat diets.

Researchers at McMaster University in Ontario and the Hospital for Sick Children Research Institute in Toronto analysed data from 7,286 overweight dieters. The assortment of diets covered Atkins, Biggest Loser, Nutrisystem, Volumetrics, Weight Watchers IIt exposed that after 1 year, men or women on decreased carbohydrate and decreased fat diets both shed an average of 7.3kg (16lb). Those on low carb diets had shed a little more at the six-month marker.





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