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07951 159111

Clinical Hypnotherapy in South London and Dorset

Panic Attacks - How can hypnotherapy help?

Hypnotherapy can “untangle” all the aspects of what is occurring in order to find the source of the behaviour…even if that source is a constant buildup of events, a one off situation or the collision of differing beliefs. Using hypnosis, NLP and re-framing, the Panic Attack can be altered easily and simply.











  










Take for example saying the term Panic Attack… If you are sitting in the sun, eyes closed and someone says, “Don’t panic…” automatically the brain looks for reasons why it should or could panic, a similar dynamic with attack- attack is what happens to us; our subconscious believes we have no control, for example a heart attack. Putting the two words together immediately heightens the subconscious because it believes something is about to happen to it that it cannot control. However “A wave of emotion” means EXACTLY the same behaviour - this term suggests it can be manageable.


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