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07951 159111

Clinical Hypnotherapy in South London and Dorset

Insomnia - How can hypnotherapy help?

Hypnotherapy for insomnia can be about learning to relax, however, ultimately hypnotherapy is about changing the belief; subconsciously. Insomniacs can worry during hypnosis that they may fall asleep- hypnosis is an altered trance state where work is executed mentally and although it does involve a relaxation of sorts, the aim is to enable sleep that is normal and natural which meaning night, in bed!

How much sleep do we need? Sometimes it is easy to believe we do have insomnia, but we are all individuals consequently some of us need 9 hours, some 5 hours and so on; insomnia becomes a problem when it begins to interfere with our day to day workings; inability to concentrate, irritability wanting to go to sleep or worrying about what will happen tonight. If we have enough sleep for our bodies we will be able to get on with each day effectively.

Let us help you to re-educate your mind to expect to enjoy a good night's sleep.

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